Wrist & Forearms

Static Exercises for Wrist

Essential wrist flexor and extensor stretches to maintain grip health, ease joint stiffness, and support daily hand function.

Targeted Stretches for Wrist & Forearms

Wrist flexion (forearm) stretch

30-60 seconds

Extends arm forward with palm facing up, pulling fingers back towards wrist with opposite hand.

Wrist extension (forearm) stretch

30-60 seconds

Extends arm forward with palm facing down, pressing hand backward to lengthen top of forearm.

Watch the following video for the best wrist & forearms stretches for seniors:

Senior Safety Guidance: Always breathe deeply and continuously during static holds. Do not bounce or force past comfortable resistance. If you experience sharp pain, gently release the stretch. Consult a physician before beginning any new exercise regimen.