For arms and shoulder:
Levator scapulae stretch – 30-60 seconds
Upper arm & shoulder stretch – 30-60 seconds
Shoulder & arm overhead stretch – 30-60 seconds
watch the following video for the best exercises for arms and shoulders for seniors:
For arms and shoulder:
Levator scapulae stretch – 30-60 seconds
Upper arm & shoulder stretch – 30-60 seconds
Shoulder & arm overhead stretch – 30-60 seconds
watch the following video for the best exercises for arms and shoulders for seniors: