info@for-ever-fit.net
Home
Blog
Impressum
Trailers
Datenschutz
Datenauskunft
Contact Us
Fitness for Women over 60 – Static Exercises for Arms and Shoulders
Home
/ Fitness for Women over 60 – Static Exercises for Arms and Shoulders
Levator scapulae stretch – 30-60 seconds
Upper arm & shoulder stretch – 30-60 seconds
Shoulder & arm overhead stretch – 30-60 seconds