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Fitness for Women over 60 – Static Exercises for Lumbar
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/ Fitness for Women over 60 – Static Exercises for Lumbar
Lumbar flexion stretches (seated toe touch) – 30-60 seconds
Lumbar side flexion stretches – 30-60 seconds
Lumbar extension stretches – 30-60 seconds
Rhomboids (upper back) stretch – 30-60 seconds